Leaning Into Living Counseling

The past few years have been incredibly difficult for everyone, regardless of background or finances. In my practice I strive to create a warm and welcoming space where we can curiously and compassionately explore your concerns. I genuinely believe that you are the expert in your own life, and my goal is to assist you with discovering and deciding how to live your best life. Throughout the pandemic I was specializing in working with people struggling with depression, anxiety, substance use, isolation, interpersonal conflict, and grief. I have extensive history working with the college-aged population from my doctoral internship at Illinois State University and Spalding University’s counseling centers. I also have experience working in higher levels of care at residential, intensive outpatient, partial hospitalization, and inpatient levels of care. While working together we’ll collaboratively explore areas where you may feel stuck and discuss the use of new, more adaptive coping skills to help you move in the direction of your goals. I have many years of experience teaching classes focusing on evidence-based treatments, such as: DBT, ACT, and CBT. Please feel free to reach out with any questions.